Stephanie
Nama Juicer Review
I've been looking for a new juicer for a couple of years and was almost about to buy an Omega juicer when I heard about the new Nama...
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Stephanie
- Aug 14, 2020
- 3 min
The Peloton Tread: Is It Worth It?
I've had Peloton's Treadmill for exactly one year. I've logged over 200 runs on it and it's time to give an honest assessment. Spoiler: I...
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Stephanie
- Jan 17, 2019
- 2 min
Cincinnati Chili Recipe
On cold winter nights growing up, my mom would fill the house with smells of chocolate, chili, and pasta as she whipped up Cincinnati...
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Stephanie
- Dec 1, 2018
- 3 min
Why I Moved To Nashville
Two weeks ago, I left an amazing job in Atlanta working with the biggest and the best global brands for a new job and a new house in...
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Stephanie
- Nov 28, 2018
- 2 min
Roasted Vegetable Quinoa Recipe for Fall
With Fall temperatures dropping below freezing, I've been craving roasted vegetables, chilis, and soups. Quinoa is an amazing food...
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Stephanie
- Nov 27, 2018
- 3 min
Hotel Review: JW Marriott Los Cabos Beach Resort & Spa
An amazing friend and travel buddy reached out a few months ago and suggested a girls' trip. Of course I was immediately in. We chatted...
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Stephanie
- Sep 9, 2018
- 5 min
10 Ways to Be Healthy on a Cruise
My family has always loved cruising. Since the age of 4, I've been on over 15 cruises from Royal Caribbean to Princess to Disney cruises...
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Stephanie
- Sep 8, 2018
- 2 min
Healthy Baked Chicken Nuggets Recipe
Confession: I love chicken nuggets. And I eat them a lot. I guess I never fully graduated past the palate of a 6 year-old. When I need...
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Stephanie
- Aug 17, 2018
- 6 min
How to stay fit while traveling (and not gain weight)
There's nothing like a trip to completely destroy an otherwise successful clean eating regime. I travel a ton, both for business and...
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Stephanie
- Jul 22, 2018
- 3 min
Dark Chocolate Tarts Recipe
This is one of my favorite, go-to desserts. It's vegan, gluten-free, AND paleo, made from only four ingredients, and they only take about...
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Stephanie
- Jun 26, 2018
- 5 min
What I Learned from A 5-Day Silent Yoga & Meditation Retreat
A couple months ago, I had a life-changing experience. My aunt invited me and two of my cousins' girlfriends to a weeklong Vipassana...
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Stephanie
- Jun 22, 2018
- 3 min
Everything You Never Knew About Olive Oil
EVOO. It's that classic-yet-trendy ingredient in almost every healthy recipe. After a trip across Europe, I learned that there's a lot...
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Stephanie
- May 17, 2018
- 3 min
Why Meal Prepping is Essential for Healthy Eating
Like most people, my journey to healthier living has been a long one. It has included fad diets, binge eating, carbo-loading, weight...
126 views1 comment
Stephanie
- May 6, 2018
- 5 min
5 Reasons I am Obsessed with Peloton
I did it. In a long-anticipated moment of fear and excitement, I pressed the "buy now" button on a brand new, beautiful Peloton bike....
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Stephanie
- Apr 8, 2018
- 3 min
Fennel Roasted Brussels Sprouts
When I was about 15, I discovered Brussels sprouts and immediately fell in love with them. They can get a bad rap because of their bitter...
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Stephanie
- Mar 20, 2018
- 2 min
How I Chose My Water Filter
(I am not affiliated with Berkey in any way - I bought a Berkey nearly 2 years ago, and this is my personal review) When I moved to...
153 views2 comments
Stephanie
- Feb 17, 2018
- 4 min
3 Ways Vegetables Can Change Your Life (And The Science To Prove It)
There are tens of thousands of dietary theories in the world, and if you put just two people in a room together and ask them what the...
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